Get the mental health care you deserve.
De-stigmatizing mental health services.
Seeking therapy and other mental health services can feel vulnerable and scary. I provide a safe and non-judgmental space where we can explore what is going on in your life and work together to determine how to move forward. I aim to help you gain self-awareness and clarity and to provide you with strategies and techniques to build on your strengths to foster healing and inner growth.
My approach
My approach is warm, open-minded, and empowering. We will work together to set personalized, attainable goals for your needs. My goal is for you to feel comfortable with the process of therapy, and to feel acknowledged and understood. My treatment approach is tailored to each client's needs and includes techniques and strategies from various evidence-based practices such as Cognitive Behavioral Therapy, Mindfulness therapy, and Solution-focused Brief Therapy. I am happy to meet with you to help identify issues, problem solve, develop strengths, and provide support.
My rates
Individual therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
53+ mins | $150 self-pay or use insurance | Get started
Check your insurance.
I take many commonly known insurances including Aetna, Cigna, Optum, and Blue Cross Blue Shield.
Is your plan not on the list? Fill out the form with your insurance information and I’ll be in touch.